Quick Oat Flakes

The best part of the oat is what you don't see. Quick flakes made from rolled steel cut oat pearls are high in fibre and low in saturated fat. They add a nutritional punch to your favorite muffin, cookie and apple crisp recipe, and are part of a healthy breakfast. Healthy living begins with the benefits of pure oats.

Quick Flakes can be used in:

• Hearty breakfast meal
• Granola bars
• Cereal
• Trail mixes
• Baking
• Traditional oat recipes

Cooking Directions

Microwave: In a mug or bowl, mix 1/2 cup Only Oats™ quick flakes with 2/3 - 1 cup water (depending on desired thickness) and heat on high for 60 to 90 seconds. Stir and let stand.

Kettle: Place 1/2 cup Only Oats™ quick flakes in a bowl or mug and add 2/3 - 1 cup boiling water. Stir and let stand.

Stove-Top: In a saucepan, mix 1/2 cup Only Oats™ quick flakes with 2/3 - 1 cup water. Bring to a boil, remove from heat, stirring occasionally until desired consistency is achieved.

Enjoy quick flakes on their own or top with fresh fruit and yogurt to make a healthy breakfast.

Goodness from start to finish...

• Laboratory testing shows gluten levels at less than 10 ppm
• No sugar added
• Cholesterol and trans fat free
• Low in saturated fat
  
• All natural ingredients
• No additives or preservatives
• High source of fibre
• GFCO Certified
• Allergen free (See list under Quality Assurance)